Nutritional Empowerment

These programs and workshops are designed to lift consciousness around what, when and how much you eat.

Workshops are designed to create both macro and micro nutrient dietary profiles and eating plans formulated for individual leverage to ensure solutions for the following conditions with regard to dietary intake:

  • Weight loss
  • Energy stabilisation
  • Mood stabilisation
  • Weight maintenance
  • Weight gain
  • Muscular gain/hypertrophy

It will ensure you find the right foods for your body type AND get the right nutritional fit to balance your exercise programme.

Reclaim your terrain – Cleanse don’t clog