Corporate Fitness Programmes / Group Exercise
Choose from a variety of fitness paradigms to continually challenge your teams’ or organisational physical energy.
Choose from 1-3 session weekly accountability.
- Muscular Conditioning
- Balance/Vestibular Training
- Core/Proprioceptive Training
- Functional Flexibility (equipment needed)
- Interval Training (Cardiovascular)
- Aqua Sessions
- Strength (equipment needed)
“Train Don’t Drain!”
All classes/sessions are performed in or outdoors.
6 and 12 month programmes can be structured around the above fitness models.
- Complete physical variety
- Metabolic and physiological stimulus
- Inter-team/organisational interaction
- Fun, fast and effective energy work
- Challenges mental perceptions/perspectives