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Corporate

Corporate Fitness Programmes / Group Exercise

Choose from a variety of fitness paradigms to continually challenge your teams’ or organisational physical energy.

Choose from 1-3 session weekly accountability.

Classes include:

  • Pilates
  • Muscular Conditioning
  • Balance/Vestibular Training
  • Core/Proprioceptive Training
  • Functional Flexibility (equipment needed)
  • Interval Training (Cardiovascular)
  • Aqua Sessions
  • Strength (equipment needed)

“Train Don’t Drain!”

All classes/sessions are performed in or outdoors.

6 and 12 month programmes can be structured around the above fitness models.

Benefits/Outcomes:

  • Complete physical variety
  • Metabolic and physiological stimulus
  • Inter-team/organisational interaction
  • Fun, fast and effective energy work
  • Challenges mental perceptions/perspectives